Fat Dad » Running Log » Running Log – November 29 2009
Running Log – November 29 2009
What a beautiful fall day to go out for a run. The air was cool but not cold and it was refreshing to not have to run in the rain again. I am sure there is more rain in the future but I will enjoy the nice days while I can. We had a small group of 3 today so we kept the pace somewhat slow.
The route was through the Downtown of Langley again. Weaving through the various streets.
View the route and full details on the RunKeeper site.
Heart Rate: 144
Distance:7.71k
Time: 64:04 minutes
Average Speed: 8:19 min/km
Calories Burned: 963
Weather: Cool and Dry.
Filed under: Running Log