Fat Dad

My new group was doing hills tonight and with my Half Marathon a few days away I wanted to save my legs for it instead. I ran with some of my old group and we did a great pace and had fun running. It is interesting to see how much we have grown since we started and how much stronger we are when we run. I am now able to out of the gate run 2.4km in 12 minutes. I wasn’t even close to being able to do that 3 months ago.

How fast is your 5k?

Garmin

Distance: 5.06k
Total Time: 29:20
Avg Pace: 5:48 /km per minute
Avg Speed: 10.3 km/h
Calories Burned: 617
Weather: Warm and Dry