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Fat Dad » Food Diary » September 27th, 2009

September 27th, 2009

September 27th, 2009 | 206 views | Comments Off

Calorie goal: 2,639; calories consumed: 1,820; calories burned: 0
Net calories: 1,820
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quacker Instant Oatmeal Lower Sugar Apples & Cinnamon 2.00 220 44g 12g 3g 0mg 6g 340mg 6g
Quaker Oatmeal To Go 2.00 420 86g 26g 8g 30mg 0g 460mg 20g
Lilydale Extra Lean Ground Turkey 2.00 220 0g 0g 7g 80mg 40g 150mg 0g
Safeway Hamburger Bun 2.00 240 46g 6g 3g 0mg 8g 460mg 2g
Costco Hot Dog 2.00 720 70g 6g 36g 70mg 24g 1,880mg 4g
Totals: 1,820 246g 50g 57g 180mg 78g 3,290mg 32g

Written by fatdad

Filed under: Food Diary

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