September 30th, 2009

September 30th, 2009 | 175 views | Comments Off

Calorie goal: 2,639; calories consumed: 1,800; calories burned: 825
Net calories: 975

Food Item	Servings	Cals	Carbs	Sugars	Fat	Cholest	Protein	Sodium	Fiber
Quacker Instant Oatmeal Lower Sugar Apples & Cinnamon	2.00	220	44g	12g	3g	0mg	6g	340mg	6g
Quaker Oatmeal To Go	2.00	420	86g	26g	8g	30mg	0g	460mg	20g
Denny's Buttermilk Pancake	1.00	410	82g	0g	5g	0mg	9g	1,350mg	3g
Breakfast Sausage	1.00	210	0g	0g	17g	50mg	14g	670mg	0g
Pork Chop	1.00	152	0g	0g	10g	52mg	16g	49mg	0g
Turnips	1.00	36	8g	5g	0g	0mg	1g	87mg	2g
Brussels Sprouts Cooked Boiled Drained, Without Salt	1.00	8	2g	0g	0g	0mg	0g	4mg	1g
Publix Frozen Corn	1.00	60	9g	7g	2g	0mg	2g	270mg	2g
Venice Bakery Canadian Rye Bread	1.00	120	23g	0g	1g	0mg	4g	250mg	2g
Bacon	1.50	164	0g	0g	14g	24mg	9g	455mg	0g
Fitness	Minutes	Calories Burned
Other (Manual)	30.0	-178.0
Other (Manual)	75.0	-647.0
Totals:		975	254g	50g	59g	156mg	61g	3,935mg	36g