Fat Dad » Entries tagged with "run log"
Running Log – Leap Frog
Week 2 of fartlek training and instead of a long run out to LSS to do 4 fartlek’s we decided to do a 5k run and add in 4 fartlek’s during the run. Also halfway through the run we played some leap frog. The process is pretty fun and can make for a real challenge. The way it works is you run in a line. The person in the back of the line must run … Read entire article »
Filed under: Running Log
Barefoot Running Log – My First Long Run
I have been doing lots of reading on Barefoot Running and the benefits of it. Like everything fitness related I am willing to try it and see if the results are worth it. While in the US my brother-in-law picked me up some Vibram Five Fingers as an early birthday present. It is suggested that you do small runs with them and wear them everyday around the house to acclimatize your feet to them. I … Read entire article »
Filed under: Running Log